I had my blood test recently, after the result came out, i realize the doctor had highlight two things in the result. first its about my blood cell, the result indicates that my RCW from Heramtological Indices is 17% which is above normal recommendation (must be 11-16% only). this results means that my blood cell size is not uniform which can cause anemmia. then my Triglycerides level is 3.0mmol/L which is far above normal average which should be less than 1.7mmol/L. Triglycerides is a floating fat in our blood. if the amount of the triglyerides is high it may cause heart failure and stroke. i'm so damn scared when know bout this.think i should start a more better lifestyle. so guys, should you all check your personal health and start realize that u r not healthy,huhu..
2 comments:
i'm sharing my knowledge with u. well, triglyceride is a form of fat which derived from high carbohydrate intake, specifically refined sugar. the elevation of this tg can cause obesity since it will be stored under the skin. so altaf, watch out your refined sugar intake k. and i hope ur other lipid profile is within the recomended range.
my other lipid profile is normal, just my triglycerides level is too high. can u tell me what kind of food does have refined sugar so that i can avoid taken the food too much
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